Therapy is a way to find your way -- Forward.  With a new direction.  Back to yourself.

Resources

We can and do change. Neuroscientists have discovered that the human brain continues to grow and develop throughout our entire life span. New connections and adaptations continue to be made. It is possible to move past the pain, to discover inner strength and resources that are already within. We can develop new ways of being in the world.

*The following links are listed to provide you with additional mental health information and resources. These websites are not necessarily endorsed by me, nor am I responsible for their content, claims, or representations.

San Diego County Mental Health 24-hour Access/Crisis Line

Call (888) 724-7240
Dial 911 for emergencies

InfoLine / 211

Dial 2-1-1
Referrals to community resources

San Diego Psychological Association

Call (858) 277-1463
www.sdpsych.org
Information and referral to psychologists

American Psychological Association

Call (800) 964-2000
www.apa.org
Consumer information and referral

National Alliance for the Mentally Ill (NAMI)

Call (619) 543-1434
www.namisandiego.org
Information, support & helpline

Depression and Bipolar Support Alliance (DBSA)

Call (858) 444-6776
www.dbsasandiego.org
Peer support group

Alcoholics Anonymous

Call (619) 265-8762
www.aasandiego.org

Al-Anon

Call (619) 296-2666
www.alanonsandiego.org

SMART Recovery

Call (619) 750-4328
www.smartrecoverysd.org
Meetings with non-12-step approach

National Child Abuse Hotline

Dial (800) 4-A-CHILD
Call (800) 422-4453

Copyright © 2024 Gail M. White, Ph.D. - Clinical Psychologist, 7777 Alvarado Road, Suite 308, La Mesa, CA 91942, (619) 260-8200, gailwhite@sdpsychologists.com